THE BOILED EGG DIET: LOSE 20 POUNDS IN 2 WEEKS.

Eating eggs to lose weight sounds weird, right? Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.

The boiled egg diet—when used appropriately—allows you to lose weight by adhering to a low-carb low-calorie but protein heavy diet.

However, it is not a long-term weight loss solution and should not be used to keep weight off permanently.

You should also not eat only eggs while on this diet—the best boiled egg diet is one that incorporates vegetables and other sources of protein for your body.

Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.

From breakfast food to a dinner solution, eggs are easy to cook, versatile and can provide your body with the protein and nutrients it needs to lose weight. I used this Rapid egg cooker to help me.

The egg diet has multiple versions, but in each, you can only drink water or zero-calorie beverages.

You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.

I also have a boiled egg diet printable which you can print off and stick on your fridge. I found this an easy way to follow the plan and organize what i would be eating that week.

WHAT IS THE BOILED EGG DIET?

The boiled egg diet is a diet based on the consumption of boiled eggs rather than scrambled or poached eggs.

The minimum requirement is that you eat at least 2-3 eggs per day.

HOW DOES THE BOILED EGG DIET WORK?

The boiled egg diet is based on a 2-week eating plan. The plan is listed below

WHAT IS THE BOILED EGG DIET PLAN?

WEEK 1

MONDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: 2 slices wholemeal bread and some fruit.

Dinner: big serving salad and chicken.

TUESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: salad of green vegetables and grilled chicken.

Dinner: Vegetable salad, 1 orange, and 2 boiled eggs

WEDNESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.

Dinner: 1 orange, vegetable salad & 2 boiled eggs

THURSDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Fruit .

Dinner: Salad and steamed chicken.

FRIDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Salad and grilled fish

Dinner: Steamed vegetables and 2 boiled eggs

SATURDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Fruit

Dinner: Salad and steamed chicken

SUNDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables

Dinner: Tomato salad, steamed vegetables and chicken

WEEK 2

MONDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Salad and steamed chicken

Dinner: 1 orange, salad and 2 boiled eggs

TUESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables and 2 boiled eggs

Dinner: Chicken with salad

WEDNESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables and 2 boiled eggs

Dinner: Chicken with salad

THURSDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Tuna salad

Dinner: Salad and steamed chicken

FRIDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables, low fat cheese & 2 boiled eggs

Dinner: Salad and 2 boiled eggs

SATURDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Fruit

Dinner: Salad and steamed chicken

SUNDAY

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Low-fat cheese, 1 tomato, & 1 slice wholemeal bread

Dinner: 1 orange, vegetable  salad & 2 boiled eggs

WHY DOES THE DIET WORK

One of the reasons why the boiled egg diet works so well is because it has a two-week deadline. You could lose as much as 20 pounds in 2 weeks.

It is easier to achieve your weight loss goals when you can count down the days.

Two weeks is optimal because that’s how long it can take to form long-term habits.

The simplicity of the diet means you’re also more likely to stick to it, as it’s simple, quick, easy; anyone can do it.

Fourteen days is also long enough to see great results, but short enough to stay motivated.

In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning…success breeds success.

HOW MANY CALORIES IN THE BOILED EGG DIET

The boiled egg diet is a low-calorie diet. On average it is only 1000 calories per day which is why the weight loss is so dramatic

CELEBRITIES ON THE BOILED EGG DIET

Nicole Kidman and Charles Saatchi are two celebrities that this diet has worked for. Charles lost a whopping 4 stone on the diet by sticking to it for a full 9 months!!

THE BOTTOM LINE ON THE BOILED EGG DIET

So as you can see, the boiled egg diet has become very popular and people are finding that eggs can help them reach their weight loss goals.

After you do the boiled egg diet and lose weight, remember that you cannot continue to do this diet.

You will need to introduce other foods back into your diet in order to help your body be well.

But you can still keep off the pounds by drinking plenty of water, getting lean protein and vegetables and healthy fats such as eggs and oils, and keeping stress free.

The boiled egg diet is meant to help you reach your weight loss goals, but not to help you maintain your weight loss. Have a plan in place for after you complete the boiled egg diet to keep off your pounds.

Exercising and eating plenty of vegetables is essential, as is drinking water—and of course, you can keep eating hard-boiled eggs. Provided you’re not sick of them, that is!

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